The Best Leg Workout for a Bigger Butt

The Best Leg Workout for a Bigger Butt:

Hello everyone today is a special day ,because it's a leg day ,Yaay! i know some of you are not that excited ,but let's be honest getting a good leg pump is so satisfying,we all love the feeling when we're not able to walk the next day , so today we're gonna take care of them,in this workout we're doing 3 groups of 2-3 exercises each ,with 1-2 minutes between sets ,now prepare your favorite playlist ,a bottle of water ,and let's head into it !


Warm up (20 s) :
1-Arm cross side steps
2-Toe touch circles
3-Slow butt kicker
4-Slow high knees
5-Leg swings (L+R)
6-Side leg swings (L+R)
7-Squat
8-Lunges
9-Jog in place


The Strength Routine:

Group 1 [4-5 sets,10-20 reps ,1 minute rest]

A-Calve raises
B-Good morning  squat

Set 1-2 (unloaded bar)
Set 3-4 (loaded bar )
Set 5 (unloaded bar)

Note:Doing the good morning squat is a good way to warm up the body ,it's a movement supposed to hit the hamstring (the good morning)and the quads (squat)

Group 2 [4-5 sets ,10-24 reps ,1-2 minutes rest]

A-Squat
B-Lunges

Notes:You can do a drop set with a squat or stay in a comfortable weight and do the sets ,
-Lunges are done with a weight that is controllable ,with at least 20 reps .

Group 3 [3-4 sets ,10-20 reps ,1-2 minutes rest]

A-Hip thrust
Super set with:
B-Flexing the quads for 15 seconds
1-2 minutes rest
C-Pistol squat

Notes; In doing the pistol squat you can assist yourself with a chair ,or do it on a smith machine the trick is to contract the glut through the movement and to stand on your heels .
-Hip thrust can be done with a box ,the edge of the bed ....you choose ,do at least 15 reps with a comfortable weight .

Cool down:
1-Standing toe touch stretch
2-Standing quad stretch
3-Inner thigh stretch
4-Pigeon stretch
5-Deep glut stretch
6-Supine twist stretch
7-Butterfly stretch


And it's done !,good job guys ,hope you enjoyed as much as i enjoyed this routine please drink lots of water ,eat healthy and sleep well,see you .Peace.