20 minutes HIIT+Cardio routine

20 minutes HIIT+Cardio routine :
AB AB format :

1-Warm up (20 second each exercise )
-Arms crossover side lunges
-Shoulder rotation
-Twist+knee
-Squat
-Lunges+ventral rises
-Side lunges
-Walkdown
-Boxing shuffles
-Jumping jacks
-Butt kicker

2-HIIT+Cardio (20s on +15 s active rest)
AB AB format (means do each 2 exercises 2 times)

A-Burpee+kick
B-Plank jacks
A-Jump squat+knee
B-Mountain climber
A-Pendulum swing+leg lift
B-Jumping lunges

Water Break (25s to 1 minute)

A-Pop Squat
B-Pushup +side knee
A-Lateral jumps
B-Squat jacks
A-Get ups
B-3 High knee+squat

Water Break (25 s)

3-Cool down(free form or 30s)
-Toe touch
-Quad stretch
-Inside thigh stretch(L+R)
-Downward dog
-Cobra stretch
-Pigeon stretch(L+R)
-Butterfly stretch (L+R)
-Hip stretch
-Deep Glut stretch (L+R)
-Torso +hip stretch(L+R)
-Full body stretch

And we are done !
Hope this routine helps you ,if you like me to post pictures or videos for every exercise ,i'll be happy to do it .Thank you .Let's get better together !