Abs+Lower back Routine .

Abs +Lower back routine:

1-Warm up (Free form 6 to 10 minutes)
Basically you're free to do cardio on treadmill or some exercises ,just to get the blood flowing .

2-Abs+Lower back routine (45s on 10s rest )
We gonna do 3 sets of ABCDx2 format

A-Bicycle crunch
B-Side hip rises (L)
C-Back bow crossover
D-Abs rocker

A-Toe touch crunch
B-Russian twist
C-Swimmers
D-Reverse crunch

Water Break (25s or more if you want)

A-Plank
B-Wind shield wipers
C-Side crunch(L)
D-Back bow pulse

3-Cool down (30s)
-Torso twist (L+R)
-knee to chest to supine twist (L+R)
-Cobra stretch
-Cow cat stretch
-Child pose
That's it !,if you want to do more stretches feel free to do it ,for that now we're finished with this routine,good job ,please feed me back ,i'll be happy to see your though and ideas ,thank you .