HIIT+Lower Body Strength Routine:Deadlifts,Squats,Lunges.

HIIT+Lower Body Strength Routine:Deadlifts,Squats,Lunges.

1-Warm up (20s to 30s)
-Boxing shuffles
-Toe touch circles
-Slow high knee
-Slow butt kicker
-Leg swing (L+R)
-Squat push-pull
-Lunges+ventral rises
-Alternating side lunges
-Jumping jacks

2-HIIT Routine (20s on ,10s rest)
In this workout we gonna do an AA ,BB format with 20 seconds on ,10 seconds active rest.

A-Power skips (L+R)
B-Pop squat
A-High knee
B-Walkdown+slaps
A-Burpee
B-Mountain climber

Water Break (20s or more)

A-Lateral jumps
B-Star jumps
A-Jumping jacks
B-Jumping lunges

3-Lower Body Strength Routine
We gonna do an AB AB format (2 sets each exercise,10 to 15 reps )

A-Single leg deadlift (L+R,10 to 15 reps each side)
B-Alternating side lunges (20 reps)
A-Toes in deadlift
B-Single arm dumbbell clean and press
A-Toes out deadlift
B-Sumo squat
A-Regular deadlift
B-Hip rises (in the floor with weights)

4-Burnout
-Ski squat until failure
-3 squat pulses
-Deadlift until failure

5-Cool down(20s to 30s)

-Quad stretch (L+R)
-Toe touch stretch
-Inside thigh stretch (L+R)
-Downward dog
-Deep gluts stretch (L+R)
-Pigeon stretch(L+R)
-Butterfly stretch
-Butterfly hip stretch
-Torso stretch (L+R)
-Full body stretch

And we are done guys! ,hope you are feeling good after this workout ,make sure to drink lots of water ,feed me back i would love it ,thanks.
Until next time .Let's get better together !