Lower Body Strength Workout:Butt,Gluts,Thighs,Calves.

Lower Body Strength Workout:Butt,Gluts,Thighs ,Calve.


1-Warm up (20s)
-Boxing shuffles
-Toe touch circles
-Slow butt kicker
-Good morning
-Single leg swing(L+R)
-Squat
-Lunges
-Squat circles
-Slow high knee
-Jumping jacks

1-Lower body strength routine (3 sets 15 reps)
We gonna do an ABCx3 format ,use light weight then rise to a heavier weigh each set .

A-Pistol squat (L+R) (10-15 reps)(with or without weight)
B-Deadlift
C-Side lunges (20 reps)

A-Squat
B-Calves rises(L+R)
C-lunges(20 reps)

Water break (25s)

A-Step ups (use a chair or something strong you can step in)
B-Bulgarian split (L+R)
C-Sumo squat

3-Burnout
-Do hip rises with weigh as many as you can
-Do Ski squat as many as you can
-Do Deadlifts as many as you can

4-Cool down(30s)
-Boxing shuffles
-Toe touch
-Quad stretch
-Inside thigh stretch(L+R)
-Deep glutt stretch(L+R)
-Cobra stretch
-Pigeon stretch(L+R)
-Buttrefly stretch
-Buttrefly hip stretch
-Torso stretch
-Full body stretch

And it's done guys, make sure to drink lots of water,
and feed me back with your opinions and thoughts ,thank you.Let's get better together.