Legs+Abs Intense Strength Workout

Legs+Abs Intense Strength Workout 

1-Warm up
-Boxing shuffles
-Slow butt kicker
-Slow high knee
-Toe touch circles
-Leg swing (L+R)
-Squat
-Alternating side lunges
-Twist+knee
-In and out
-Jumping jacks

2-Strength+abs routine (2 to 3 sets ,10 to 15 reps)
In this workout we gonna do an ABC format ,with 2 lower body strength exercises+1 abs exercise,
for 3 sets,with 10 to 15 reps ,

A-Deadlift
B-Ski squat
C-Toe touch crunchs

A-Lunges (20 reps)
B-Weighted hip rises
C-Russian twist

A-Sumo squat
B-Step ups (L+R,10 reps each)
C-Plank (20s)

3-Burnout
A-3 Squat pulses do as many as you can with a light weight,
B-Bicycle crunches (45s)
C-Dumbbells clean and press (Left side)(10 reps minimum with light weight)
D-Side hip rises (Left side)
E-Dumbbells clean and press (Right side)(10 reps minimum with light weight)
F-Side hip rises (Right side)
G-Plank (hold until failure)


4-Cool down
-Boxing shuffles
-Toe touch stretch
-Quad stretch
-Inside thigh stretch
-Torso stretch(Spine twist)
-Deep gluts stretch
-Cobra stretch
-Child pose
-Butterfly stretch

And that's it !,feel free to do more stretches ,drink lots of water and have a healthy snack.
Hope you liked this intense routine ,leave a comment ,and share.
Let's get better together !