Kickboxing Cardio Workout:Burn fat ,Build endurance .

Kickboxing Cardio Workout:

1-Warm up (20s)
-Arm circles
-Sky reach to toe touch
-Twist+knee
-Shoulder rotation
-Arm crossover side steps
-Boxing shuffles
-Jumping jacks
-Fly jacks
-In and out jacks

2-Kickboxing routine (30s each exercise)
We gonna do 4 exercises ABCD with both sides (L+R) for 30 second each.

A-2 Jabs+1 cross
B-2 Jabs+2 upper cut
C-Knee,jab-cross,knee
D-2 Hooks+knee

Water break (25s or more)

A-Shin-block,front kick,2 hooks
B-Shin block,elbow,2 upper cut
C-2 Ducks +2 knee
D-Jab,cross,front kick+upper cut

Water break

3-Cool down (30 s)
-Arm cross stretch
-Triceps stretch
-Chest stretch (use a wall)
-Shoulder stretch
-Quad stretch
-Downward dog
-Cobra stretch
-Child pose
-Torso stretch
-Deep gluts stretch

That's it ! good job guys ,you can add an upper body strength routine after to make more gainz !
for now we are done ,hope you liked this routine .
Feed me back ,i would love to see your thoughts and ideas ,thanks.