Shoulder and Back intense Strength Workout:hit Chest,Triceps.

Shoulder and Back intense Strength Workout:hit Chest,Triceps.

1-Warm up
-Arms crossover side steps
-Ventral rises
-Rotator cuff warm up
-Arm circles
-Front reach+chest stretch
-Side reach
-Walkdown
-T-plank rotation
-Half push up to child pose
-Jumping jacks
-Fly jacks

2-Strength workout(3 sets,10 to 15 reps)
In this routine we gonna do ABC format with 3 sets for 10 to 15 reps ,start with light weight then go heavier .

A-Dumbbells flyes
B-Shoulder bent over row
C-Side pullover (L+R)

A-Shoulder press
B-Reverse flyes
C-Pullover

Water break(25s)

A-Side lateral raise
B-Bent over row
C-Close row

3-Cool down (30s)
-Arm cross stretch (L+R)
-Triceps stretch(L+R)
-Chest stretch (L+R use a wall)
-Shoulder stretch
-Downward dog
-Cobra stretch
-Child pose

And we are done ! ,hope you liked this routine ,if you're not tired ,make sure to add more weight next time ,please feed me back i would love to know your opinion,thank you.
Let's get better together !