34 Minutes Cardio +Abs routine:Fun Fat Burning Routine .

Cardio +Abs routine:

1-Warm up (30s)
-Boxing shuffles
-Twist+knee
-Toe touch circles
-Slow burpee
-Sky reach to toe touch
-Walkdown
-Jumping jacks

2-Cardio+Abs routine (45s cardio ,45s abs,10s rest between exercises)
We gonna do an ABCx2 format with 2 cardio exercises and 1 abs exercise + a burnout in the end .

A-Burpee+kick
B-Fly jacks
C-Toe touch crunches

A-Walkdown+plank jacks
B-3 split jumps+squat
C-Back bow

A-Mountain climber
B-Stutter jacks
C-Knee tuck crunches

Water Break (25s to more)

A-Pop squat
B-Get ups
C-Russian twist

A-3 Lateral jumps+1 jumping jack
B-3 Pendulum swing+leg lift
C-Bicycle crunches

3-Abs Burnout (45s)
-Jack knife toe touch crunch
-Side hip rises(L+R)
-Swimmers
-Toe touch crunch
-Plank (do it until failure )

4-Cool down(30s)
-Torso twist stretch
-Toe reach stretch
-Cobra stretch
-Butterfly stretch
-Butterfly hip stretch
-Cow cat stretch
-Camel pose stretch
-Child pose

And that's it ,hope you liked this routine ,please drink lots of water ,feed me back with your thoughts and opinions,thanks
See you later .