4 Fundamental Upper Body Exercises That Enhance Flow :Gets You in the Zone .

Hey guys,in this articles i want to address to you few things that you should do to live your life to the fullest .

We all strive for greatness,we work for it ,and how we do it depend in each person,
but the question is :What's the common thing that we all share that justify the thing we do ,and how is it done the right way ?

Mihaly Csikszentmihalyi the famous psychologist conducted studies about this particular common point ,he calls it Flow.
Flow is the state when our body and mind are unified and in harmony ,
in this state we know what we do,why we do it,and how to do it .
In this state we're more productive ,we grow more in our body and mind.

So if you do something that creates flow ,it will makes you stronger and better every time you do it ,you'll size up your problems and resolve them wisely ,because you're centered,and in harmony .

In our case ,Fitness,Bodybuilding... all creates flow ,we love the experience ,that's why we do it .
to really helps you get in the zone here's the 4 fundamental exercises that creates flow instantly that you can do it almost everywhere  :

First exercise:
Pull-ups

Second exercise:
Push ups

Third exercises:
Chest dips

Fourth exercise:
Chair dips

If you master this exercises ,i promise you'll do them everywhere .Every time you're stressed ,all you need is a chair ,a tree ,or a table to get in the zone and get  things done !
Hope you like this topic ,feed me back ,i would love to hear your opinions ,thanks.
Let's get better together !