Legs Intense Strength Workout For Big Quads,Glutes,Thighs,and Calves

Legs Intense Strength Workout For Big Quads,Glutes,Thighs,and Calves

1-Warm up (20s)
-Slow butt kicker
-Slow high knees
-Side high knees
-Legs swing (L+R)
-Squat
-Lunges
-Alternating side lunges
-Butt kicker
-Jumping jacks

2-Legs Strength Routine 
In this workout we gonna do an AB format for 3 sets with 10 to 15 reps each set ,start with light weight the first rep then go heavier the other sets .
Let's fire up !

Group 1:
Note :for the pistol squat do the first set without weight ,then the second and third with weight like 5kg minimum.

A-Pistol squat (Op:use a chair behind you to support you through the motion)
B-Deadlift

Group 2:
A-Bulgarian split squat
B-Dumbbells Sumo squat

Group 3:
A-Weighted glute bridge dumbbell
B-Calve raises

Group 4:
Note:for the weighted good mornings use a barbell or a plate ,use 5kg minimum .

A-Weighted good mornings
B-Ski squat or Narrow squat

4-Cool down (Free form)
-Standing quad stretch
-Inner thighs stretch
-Deep gluts stretch
-Head to knee stretch
-Hamstrings stretch
-Butterfly stretch
-Straddle stretch

And that's it !,hope you enjoyed this lower body aka legs routine ,drink water and eat healthy,
See you next time ,and if you have some suggestions leave me comments ,thank you.
Let's get better together !