Cardio+Abs Workout:Burn fat and get a full shredded core

Cardio+Abs Workout:Burn fat and get a full shredded core 


1-Warm up
-Boxing shuffles
-Slow butt kicker
-Slow high knees
-In and out
-Walkdown
-Jumping jacks

2-Cardio routine (45s on ,15s rest)
In this routine we gonna an ABAB format ,each exercises for 45s and 15 seconds rest
Let's do it

A-Burpee+2 kicks
B-Plank jacks+knee

A-Lateral jumps
B-Switch foot jumps+side squat

A-3 high knees+squat
B-Knee+kick+1 jumping jack

Water break (20s or more)

A-Star jump+revese lunges
B-Walkdown +slaps

A-Pendulum swing+leg lift
B-Pop squat

3-Abs routine
Same with the cardio routine ,you can adjust the rest time to 10s
Let's do it !

A-Plank+side reach
B-Plank hold

A-Toe touch crunchs
B-Toe touch hold (hold at the top and breath )

A-Back bow
B-Back bow hold

A-Russian twist
B-Russian twist hold

A-Jack knife crunches
B-Leg raises hold

A-Crunches
B-Hold crunches (just hold at the top and breath )


4-Cool down
-Torso twist
-Cat to cow
-Camel pose
-Downward dog
-Cobra stretch
-Child pose
-Side leg stretch
-Butterfly stretch

Take a deep breath ,and contemplate in the beautiful work you did,good job
hope you admired this routine,if you like you can add more abs exercises like hanging leg raises,
for that now we're done,see you later.Let's get better together !