HIIT+Abs The Ultimate Fat burner Workout

HIIT+Abs The Ultimate Fat burner Workout

1-Warm up
-Arm cross side steps
-Slow butt kicker
-Slow high knees
-Leg swing
-Squat circles
-Walkdown
-Boxing shuffles
-Jumping jacks

2-HIIT Routine:
In this routine we're doing an AA BB format ,each exercise 2 times ,for 20 seconds and 10 seconds rest between exercises.
Let's do it

A-Pop squat
B-High knees

A-Skater jumps
B-Jumping lunges

A-Jumping jacks
B-Star jumps

Water break (25s)

A-Knee tuck jumps
B-Walkdown +Slaps

A-Burpee
B-Mountain climbers

3-Abs Routine (3 Groups,2 sets each ,45 seconds on ,10 seconds rest):
In this routine we're doing 3 groups of 4 exercises each two times ,every exercise for 45s ,and 10 seconds rest between.

Group 1 (2 sets):
A-Jack knifes crunches
B-Knee tuck crunches
C-Side crunches
D-Back bow

Group 2 (2 sets):
A-Bicycle crunches
B-Russian twist
C-Side hip raises
D-Back bow pulls

Water break (25s)

Group 3 (2 sets):
A-Toe touch crunches
B-Reverse crunches
C-Alternating heel touches
D-Swimmers back crunches

Cool down (Free form)
-Torso twist
-Inner thigh stretch
-Cobra stretch
-Child pose
-Deep glut stretch
-Pigeon pose

And that's it ! ,crazy job done ,i bet you're dripping lots of sweat ,good job done ;)
This workout is built to get you strong and lean ,to raise your level and test your limits,hope you liked it .See you next time .Let's get better together !