The most important Mental and Physical hacks to gets you motivated to working out

The most important Mental and Physical hacks to gets you motivated to working out :



Let's start with the mental hacks as it's the most important .
The mental hacks:


1-Remembering where you've been ,where you at and where you wanna be :

If you're an advanced ,intermediate or a beginner ,remembering your path and setting goals is the most important thing to stay motivated,
if you've been struggling with a push up or a pull up ,remembering those days is the ultimate catalyst to keep you going ,seeing the change ,and having a vision gets you hyped all the time.

2-Hanging around with motivated ,passionate people and ignoring the haters :

You are passionate about what's you're doing,but there could be days where you feel drowned and overwhelmed about how much the people are negative
or about how the environment is not healthy or adoptable for you,DON'T get upset ,just do your thing ,a small step is worth it ,and you'll bring to your life the best people,people will be attracted to you.
Start by watching fitness-entertaining videos,read about successful people ,a quote ,a small step.Do it !

3-Be flexible:

Discipline ,persistence always comes with a sense of rebellion ,of letting go ,if your friends calls you for a dinner or a party ,miss the workout,do what's best for you
if you ate a cheat meal don't regret it ,just get back the next day and it will be okey

The Physical hacks :

1-Learning your thing:

It's always best to know what you're doing ,the function of each exercise ,what part of the body it hit  ,the overall anatomy of your body .

2-Write down your workout:

Each exercise each set and reps ,write it all down in the paper ,it helps you set a vision of you workout ,be concentrated ,and set an expectation .

3-Set your playlist :

You're favorite music is a handy thing to gets you motivated through the workout.

4-Eat healthy and stay hydrated :

Do your best ,eat healthy and drink the right amount of water you thing is good for you ,





That's it .Do you agree with the hacks ? ,do you suggest other things? , feedback me back ,leave a comment or share .
Let's get better together .