5 Fundamental Exercises To Build A Huge Chest And Aesthetics Triceps

5 Fundamental Exercises To Build A Huge Chest And Aesthetics Triceps  

In this routine we're trying the most important exercises for getting a strong and shredded chest and triceps .
Let's get into it

1-Warm up (30 s):
-Arm crossover
-Arm circles
-Front reach +chest stretch
-Side bend
-Shoulder rotation
-Walkdown
-Jumping jacks
-Fly Jacks

2-The Routine :
We're doing 6 sets with 3 exercises ,ABC format ,then 2 more exercises for a burnout,
Increase the weight each set and drop the reps ,
Let's move on !

Set 1 to Set 6 : 
A-Dumbbell bench press or Barbbell bench press 

B-Chest dips :

C-Dumbbell skull crushers:

















3-Burnout :
Set 1:
A-Push ups (10 to 20 reps):

B-Triceps Dips (10 to 15 reps):

Set 2 :
A-Push ups(8 to 10 reps)
B-Triceps dips (8 to 10 reps)



4-Cool Down (free form)


And that it ! ,hope you liked this routine ,see you in the next one.Let's get better together !