Legs+Abs Ultimate Strength Workout :Build Big Quads,Gluts and Burn fat

Legs+Abs Ultimate Workout :Build Big Quads,Gluts and Burn fat :

In this workout we have 4 groups of 2 exercises each,we're doing 3 to 4 sets 20-15-10-8 reps
As you go through the sets increase the weight and lower the reps ,challenge youself grind until the last set;
Let's do it  :

1-Warm up (30s)
-Boxing shuffles or jumping rope
-Slow butt kicker
-Slow High knees
-Squat
-Alternating lunges
-Squat circles
-Leg swing
-Butt kicker
-High knees


2-The Ultimate Legs Strength Routine(4 groups ,3 to 4 sets,8 to 20 reps):

Group 1:
A-Deadlift
B-Pistol squat
Note:You can add weight to the pistol squat to get it more intense .

Group 2:
A-Sumo squat
B-Alternating lunges

Group 3:
A-Bulgarian Split squat
B-Calve raises

Group 4:
A-Ski squat or narrow squat
B-Weighted Glute Bridge


3-Abs fat burner workout:
In this part we're doing 10 minutes of high intensity abs routine ,
here's the routine in this link ,thanks to Fitness Blender:
https://www.youtube.com/watch?v=l9KShkPJty4
Note:if you don't have a medicine ball just use dumbbells ;)


3-Cool down (Free form)
-Standing Quad stretch
-Inner thigh stretch
-Pigeon pose
-Calve stretch
-Cobra stretch
-Child pose
-Deep gluts stretch
-Torso stretch ( supine twist)

That's it guys ,good job! ,all you have to do is meditate to your achievement ,drink lots of water and get stronger ,hope to see you next time .Peace