HIIT+Legs Intense Strength Workout:Burn fat ,Build Muscles.

HIIT+Legs Intense Strength Workout:

1-Warm up
-Boxing shuffles
-Slow butt kicker
-Slow high knees
-Toe touch circles
-Alternating side lunges
-Leg swing (L+R)
-Squat
-Lunges
-High knees

2-HIIT Routine:
In this workout we gonna do 5 groups of  ABx3 format ,20s on ,10s rest
this means we gonna do exercises A ,rest 10s then B ,and repeat it for 3 times,then move to the next group.
Lets hiit it !

Group 1:
A-Jump squat                                  
B-Mountain climber

Group 2:
A-Burpee
B-Power skip

Group 3:
A-Jumping lunges
B-High knee

Water break (20s or more)

Group 4:
A-Pop squat
B-Lateral jumps

Group 5:
A-Sumo squat+ski squat jumps
B-Plank jacks

3-Strength routine (2-3 sets for 10 to 15 reps):
In this routine we gonna do an AB format 3 sets for 10-15 reps
start with light weight then rises to a heavier ,
Let's keep grinding!

A-Single leg deadlift (L+R)
B-Dumbbells Sumo squat

A-Dumbbell alternating side lunges
B-Slow squat or 3 pulses squat

A-Alternating lunges
B-Calve raises

4-Burnout (20 to 30 reps with light weight)
-Deadlift
-Optional :Pistol squat (L+R)(10 reps)
-Weighted glute bridge
-Ski squat or narrow stance squat
-Dumbbells Calve raises

5-Cool down
-Toe touch stretch
-Quad stretch
-Inside thigh stretch
-Calve stretch
-Downward dog
-Pigeon stretch
-Cobra stretch
-Child pose
-Deep gluts stretch
-Butterfly stretch
-Butterfly hip stretch

And it's done ! good job guys ,hope you liked this routine ,please have a healthy snack,drink lots of water especially at night,and get those Gainz!
Let's get better together !